Do you ever get stuck in all-or-nothing thinking? If you don’t have at least 30 minutes to devote to a workout, do you just skip…
Author: Tina
When it Feels Like Nothing is Going Right…
Posted in Mental Health, and Stress
Does it seem like no matter what you do, things just aren’t going your way? If you’re starting to feel like maybe that 7 years…
Are You Freaking Out?
Posted in Physical Health, and Stress
Are you suffering from COVID-19 related anxiety? Here’s how to relax. Worry can be a useful tool—IF it’s productive. That means that your worry spurs…
When You’re Finding it Hard to be Thankful
Posted in Mental Health, and Stress
Trying to practice gratitude but feel like smashing stuff instead? You need a break! We know we should practice more gratitude in our lives- appreciating…
10 minute stress relief? Yes, please!
Posted in Stress
Feeling stressed? Look no further than your furry friend! As you probably already know, stress can wreak havoc on your health and happiness. Many a…
Happy New Year!
Posted in Holidays, and Productivity
September is a great month to let go of that which is holding you back. What habits are keeping you stuck? Fall is a time to reinvent…
Zzzzzzzzzz
Posted in Fatigue
August is a great month to check in with your energy. What’s making you tired? Are you tired of feeling tired? If so, you’re not alone! Low…
Detox yo self!
Posted in Physical Health
July is a great month to detox your body. See how you could benefit from a detox! Do you eat clean? Do you even know what that…
Go Beyond the Salad
Posted in Food
June is a great month to try a new vegetable. There are so many to choose from! When you think about healthy eating, salads and…
You’re sweet enough already!
Posted in Food
May is a great month to be mindful of food and your mood. Is sugar making you crabby? Whether or not you’ve got a sweet…