Picture this: Your friends invite you to go out with them this weekend, likely involving loud music, crowded places, and alcohol. As a person with…
Getting Over FOMO with Chronic Fatigue
Posted in Fatigue, Mental Health, and Stress
Helping make life with chronic fatigue feel a little better
Posted in Fatigue, Mental Health, and Stress
Picture this: Your friends invite you to go out with them this weekend, likely involving loud music, crowded places, and alcohol. As a person with…
Are you stressing out about the holidays? Try simplifying things this year!
Posted in Holidays, Physical Health, and Stress
Use yoga to help relieve the stress of the holiday season.
Posted in Mental Health, and Stress
Does it seem like no matter what you do, things just aren’t going your way? If you’re starting to feel like maybe that 7 years…
Posted in Physical Health, and Stress
Are you suffering from COVID-19 related anxiety? Here’s how to relax. Worry can be a useful tool—IF it’s productive. That means that your worry spurs…
Posted in Mental Health, and Stress
Trying to practice gratitude but feel like smashing stuff instead? You need a break! We know we should practice more gratitude in our lives- appreciating…
Posted in Stress
Feeling stressed? Look no further than your furry friend! As you probably already know, stress can wreak havoc on your health and happiness. Many a…
Posted in Mental Health, Productivity, and Stress
March is a great month to Declutter. Take a look at what really matters in your life and shed the rest! Spring is nearly here…