The benefits of hot yoga and how classes have changed during the pandemic
Category: Physical Health
Get Back on Track with Your Health and Fitness Goals with This One-Step Method
Posted in Physical Health, and Productivity
Get back on track with your health and fitness goals in just one step!
Try Yoga for Stress Relief This Holiday Season (updated Feb. 2024)
Posted in Holidays, Physical Health, and Stress
Use yoga to help relieve the stress of the holiday season.
Can that extra weight you’re carrying around make you more susceptible to the coronavirus?
Are You Freaking Out?
Posted in Physical Health, and Stress
Are you suffering from COVID-19 related anxiety? Here’s how to relax. Worry can be a useful tool—IF it’s productive. That means that your worry spurs…
Detox yo self!
Posted in Physical Health
July is a great month to detox your body. See how you could benefit from a detox! Do you eat clean? Do you even know what that…
Fall is near!
Posted in Physical Health
September is a great month to get OUTSIDE. Beat the end of Summer blues! Summer is a carefree time when we take advantage of the sunshine…