February is a great month to show some love. Love your significant other, love your family, love your friends, but most of all…love YOURSELF! Some of…
Want to bring more love into your life?
Posted in Holidays, and Mental Health
Helping make life with chronic fatigue feel a little better
Posted in Holidays, and Mental Health
February is a great month to show some love. Love your significant other, love your family, love your friends, but most of all…love YOURSELF! Some of…
Posted in Goal-setting, and Holidays
January is a great month to set a goal. Baby steps are the way to go when it comes to achieving your goals! Ahhhhhh New…
Posted in Food
October is a great month to adjust your diet. Take advantage of the Fall harvest! Long before refrigeration and electricity, people were forced to eat seasonally.…
Posted in Physical Health
September is a great month to get OUTSIDE. Beat the end of Summer blues! Summer is a carefree time when we take advantage of the sunshine…
Posted in Uncategorized
Thanks for joining me! I’ve been passionate about health and wellness for as long as I can remember and I want to direct that energy…