Trying to practice gratitude but feel like smashing stuff instead? You need a break! We know we should practice more gratitude in our lives- appreciating…
When You’re Finding it Hard to be Thankful
Posted in Mental Health, and Stress
Helping make life with chronic fatigue feel a little better
Posted in Mental Health, and Stress
Trying to practice gratitude but feel like smashing stuff instead? You need a break! We know we should practice more gratitude in our lives- appreciating…
Posted in Stress
Feeling stressed? Look no further than your furry friend! As you probably already know, stress can wreak havoc on your health and happiness. Many a…
Posted in Holidays, and Productivity
September is a great month to let go of that which is holding you back. What habits are keeping you stuck? Fall is a time to reinvent…
Posted in Fatigue
August is a great month to check in with your energy. What’s making you tired? Are you tired of feeling tired? If so, you’re not alone! Low…
Posted in Physical Health
July is a great month to detox your body. See how you could benefit from a detox! Do you eat clean? Do you even know what that…
Posted in Food
June is a great month to try a new vegetable. There are so many to choose from! When you think about healthy eating, salads and…
Posted in Food
May is a great month to be mindful of food and your mood. Is sugar making you crabby? Whether or not you’ve got a sweet…
Posted in Food
April is a great month to get friendly with fat. Don’t judge a food by its fat grams! FAT. It’s gotten a bad rap for…
Posted in Mental Health, Productivity, and Stress
March is a great month to Declutter. Take a look at what really matters in your life and shed the rest! Spring is nearly here…
Posted in Holidays, and Mental Health
February is a great month to show some love. Love your significant other, love your family, love your friends, but most of all…love YOURSELF! Some of…