January is a great month to set a goal. Baby steps are the way to go when it comes to achieving your goals! Ahhhhhh New…
How to start the year off right!
Posted in Goal-setting, and Holidays
Helping make life with chronic fatigue feel a little better
Posted in Goal-setting, and Holidays
January is a great month to set a goal. Baby steps are the way to go when it comes to achieving your goals! Ahhhhhh New…
Posted in Food
October is a great month to adjust your diet. Take advantage of the Fall harvest! Long before refrigeration and electricity, people were forced to eat seasonally.…
Posted in Physical Health
September is a great month to get OUTSIDE. Beat the end of Summer blues! Summer is a carefree time when we take advantage of the sunshine…
Posted in Uncategorized
Thanks for joining me! I’ve been passionate about health and wellness for as long as I can remember and I want to direct that energy…