April is a great month to get friendly with fat. Don’t judge a food by its fat grams! FAT. It’s gotten a bad rap for…
The dreaded F word
Posted in Food
To Healthy with Love Posts
Give your life a spring cleaning!
Posted in Mental Health, Productivity, and Stress
March is a great month to Declutter. Take a look at what really matters in your life and shed the rest! Spring is nearly here…
Want to bring more love into your life?
Posted in Holidays, and Mental Health
February is a great month to show some love. Love your significant other, love your family, love your friends, but most of all…love YOURSELF! Some of…
How to start the year off right!
Posted in Goal-setting, and Holidays
January is a great month to set a goal. Baby steps are the way to go when it comes to achieving your goals! Ahhhhhh New…
The season has changed…have you?
Posted in Food
October is a great month to adjust your diet. Take advantage of the Fall harvest! Long before refrigeration and electricity, people were forced to eat seasonally.…
Fall is near!
Posted in Physical Health
September is a great month to get OUTSIDE. Beat the end of Summer blues! Summer is a carefree time when we take advantage of the sunshine…
The Journey Begins
Posted in Uncategorized
Thanks for joining me! I’ve been passionate about health and wellness for as long as I can remember and I want to direct that energy…